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TKR Community Yoga Class with Helen Spica

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Hi Chicago friends, roll out your mats and join us for our LAST community yoga class at The Kombucha Room THIS SUNDAY Jan 21 from 10-11am with @helen.spica . We will focus on “release” and “let go” in this beginner friendly class to prep your body and heart for a smooth transition to start 2018 with all things practical, loyal, and real. Look forward to seeing you there!

Helen Spica is a yoga, meditation, and pranayama instructor, specializing in vinyasa and Ashtanga styles. Her classes challenge and engage students through intuitive sequences of traditional asana and breath work, creating a consistent balance between work and ease. In teaching yoga, it is her goal to help facilitate strength, flexibility, balance, and a mental connection with the practice through physical movement. She is dedicated to helping her students deepen their yoga practices, or start their yoga journeys, and to creating a safe, supportive environment in her classes. Helen teaches privately and at Primary Crossfit and Yoga Studio in Uptown