Last community yoga class at TKR of the year. Join Tess Henkel for a morning of good stretch and vinyasa practice. Class starts at from 10am to 11am. Door opens at 9:30am. Bring your own mat, towel and water bottle. Sipping kombucha and hanging out at TKR after class is highly encouraged.
Teacher bio: Tess’ journey on the mat began in 2011 shortly after moving to Chicago. She started yoga as a form of exercise but soon realized that the benefits of yoga extend much deeper than the physical poses. Tess graduated from Bloom Yoga Studio in 2016 with a 200 hour certification and in 2017 completed a 20 hour restorative training. By studying and practicing the eight limbs of yoga, Tess reconnects to a wellspring of energy in her own life. She seeks to help others on their own journey inward through a mixture of deeply restorative postures and strength-building vinyasa flows. Tess’ teaching style stems from the early Hatha yoga masters and she approaches the practice with a holistic curiosity